The benefits of this seasonal fruit

Sandía: Los beneficios de esta fruta de temporada

Learn about the benefits of this sweet fruit to keep the line

Do you like sweet, juicy and refreshing watermelon or water melon? If so, you will love knowing that eating this fruit regularly with antioxidant and purifying properties can help reduce body fat by a high percentage (up to 60 percent) in just three months.

The reason is that watermelon contains large amounts of an amino acid called arginine, which works to your advantage.

Enjoy it in juices or smoothies, just as part of a fruit salad. Of course, it is also delicious cut into slices.

More benefits!

In addition to staying in line, it has other properties that you will love.

Consuming this fruit helps you avoid pain after exercising.

If after doing vigorous exercise you feel sore, you know that the reason is the lactic acid that has accumulated in your muscles.

According to a report published in the Journal of Agricultural and Food Chemistry (JAFC)You only have to drink two cups (16 ounces) of watermelon juice before exercising.

This fruit is rich in an amino acid that helps prevent the accumulation of lactic acid in your muscles, and at the same time, it is refreshing and delicious.

It is also rich in lycopene, making it a delicious and refreshing anti-inflammatory.

(Photo: Getty Images)

Improves digestion

Watermelon also contains fiber, which helps maintain a healthy digestive system and fights constipation.

Healthy skin and hair

This fruit also contains vitamin A, one of the components that skin needs to stay hydrated, and best of all, just one cup of watermelon contains almost a quarter of the recommended daily intake.

As for the hair, it helps in the production of collagen and elastin, essential for healthy and resistant hair.

Happy heart

In addition to lycopene, the fruit also contains concentrations of citrulline and arginine that are beneficial to the heart, as they help reduce hypertension and blood pressure.

What are you waiting for? Enjoy the delicious watermelon!

The benefits of this seasonal fruit

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By: Vanidades Newsroom

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