There’s no cure for a hangover, according to new research

Los analgésicos pueden ayudar con el dolor de cabeza, pero la combinación de alcohol y acetaminofén (Tylenol) puede ser tóxica para el hígado.

Pain relievers can help with a headache, but the combination of alcohol and acetaminophen (Tylenol) can be toxic to the liver.

Photo: Polina Tankilevitch/Pexels

Many people resort to various actions to cure a hangover, such as having an alcoholic drink in the morning after a night of drinking. Nevertheless, According to scientific evidence there is no cure for a hangover.

UK researchers from King’s College London and South London and the Maudsley NHS Foundation Trust conducted a review to assess the current evidence for hangover treatments.

The evaluation of 21 studies was carried out and 23 different substances were analyzed, including clove extract, red ginseng, curcumin, artichoke extract, vitamin supplements, and Korean pear juice. Some brand name cures like Rapid Recovery and Morning-Fit were also included.

The review was published by the scientific journal Addiction, we concluded that there is very low-quality evidence to recommend substances that claim to treat alcohol-induced hangovers. According to the researchers, future studies should be more rigorous in their methods and improve the participation of women in hangover studies.

Common pain relievers, such as acetaminophen (Tylenol) and aspirin, were not part of the research. For its part, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) points out that the combination of alcohol and acetaminophen can be toxic to the liver.

Recommendations to prevent a hangover

The NIAAA explains that there is no cure for hangovers other than time. “A person must wait for the body to finish eliminating the toxic byproducts of alcohol metabolism, rehydrate, heal irritated tissue, and restore normal immune and brain activity.”

The only way to avoid a hangover is keep alcohol intake to a minimum.

Don’t drink on an empty stomach. The UK National Health Service (NHS) recommends that before you start drinking, you eat a meal that includes carbohydrates (such as pasta or rice). Food will help slow down the absorption of alcohol in the body.

Drink water or non-carbonated soft drinks between each alcoholic drink. Fizzy drinks speed up the absorption of alcohol.

drink water before bed and have water available to drink when you wake up at night and in the morning.

Avoid dark colored drinks if you are sensitive to them. Darker spirits tend to have higher levels of congeners than light spirits. These natural chemicals irritate blood vessels and brain tissue and can worsen hangover symptoms in some people.

Congeners are compounds, other than ethyl alcohol, that are produced during fermentation. They contribute to the taste and smell of alcoholic beverages.

It may interest you:
–“Dry January”: 8 benefits for your body of not drinking alcohol for a month
– Wine consumption increases the risk of breast and colon cancer
– Alcohol-free wine can offer you the same benefits and without the negative effects of traditional drinks

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