The drinks we consume have a significant effect on weight and general health. Most commercial versions stand out for being products with a high content of sugar and calories, discover the variants that will always be better to avoid
It might seem insignificant but the drinks we consume they have a direct impact on health. We all know that a adequate fluid intake It is an essential aspect to contribute hydration that the body needs to perform their duties correctly and also for eliminate toxins.
However not all drinks are healthy and in fact there are some that directly related to being overweight and some health problems. According to the Center for Disease Control and Prevention (CDC) 71.6% of the people of 20 years of age or older in the United States they suffer overweight or obese. What every day they verify more and more medicine and nutrition specialists is that enjoying a healthy weight in the long term is related to people’s lifestyle and to achieve this it is necessary break many old eating habits.
Between the main customs involved in a weight gain and that many times are hidden vices, is the consumption of high calorie drinks. Believe it or not, drinking fluids plays a critical role in weight loss, not only because they help keep good hydration, there are natural drinks that provide healthy satiety and that they are even characterized by their purifying properties.
Various specialists have verified that consuming high calorie drinks is one of the main reasons why appetite can be altered and They are even related to a higher food intake.. This is largely due to its high in sugar, syrups, flavorings and generally to a empty nutritional value, the truth is do not provide hydration and in some cases they contain substances that make them highly addictive.
There is a study that indicates that in the United States people older than 2 years consume the 21% of your day’s total calories from drinks, which stand out for containing a high caloric value. Based on this, they established some recommendations that anyone who wishes Losing weight and being healthier should be avoided.
1. Preparations based on coffee and tea
Black coffee is a great ally for start the day with energy and positively stimulate metabolism. The problem comes when we consume the brewed coffee variants that is to say those commercially bottled or cafeteria classics. It is important avoid flavored coffees Like the lattes and mokas, stand out for containing a high contribution in sugars and saturated fats, because normally they are added various sweeteners, flavorings and some kind of cream. The truth is that a coffee drink can often contain more sugar than the recommended amount for the whole day, What is it 6 tsp for the women and 9 tsp for the mens. On the other hand iced tea in its natural version It is an extraordinary alternative to cool off on hot days, boosts hydration and it is a antioxidant-rich drink, However the sweetened and bottled tea he is a great enemy.
two. Sweetened soft drinks
Excessive soft drink consumption is not only associated with possible weight gain, it is one of the main consequences in appearance of chronic and degenerative diseases as is the case of obesity, diabetes, hypertension and heart conditions. They are drinks lloads of calories and no nutrientsA 12-ounce can of soda can contain about 10 to 13 teaspoons (teaspoons) of sugar, depending on the drink. The most serious thing of all is that his hydration level is depressing and are usually related to addictive eating behaviors, it is proven that due to its composition they activate thirst and hunger.
3. Fruit juices and smoothies
It is true that fruit juices and smoothies are all the rage, in fact they are an important part in various weight loss plans and it is true that they contain some nutritional benefits. However commercial versions of these types of drinks they are usually anything but natural and are characterized by their high sugar content and hence the caloric value increases significantly. For example a portion of 12 ounces of orange juice contains 10 teaspoons of sugar, while the same serving of a smoothie generally has even more sugar. Nutrition specialists point out that it is important to opt for 100% natural juice, that is, that it comes directly from the fruit, it is the only way to ensure that does not contain added sugars. At the same time it is recommended to make them at home, trying to create balanced mixtures between fruits and vegetables and of course watch the portions.
Four. Energy drinks
Sports and energy drinks they are very chemical, since they usually contain a high contribution in artificial sweeteners que affect health. They also generally contain a lot of calories. As a reference these data will surely be relevant to you:
- Sport drinks: 5–10 teaspoons of sugar
- energy drinks: 10–14 teaspoons of sugar
Not in vain alcohol is one of the first dietary restrictions when we want lose weight And this is due to several reasons: lAlcoholic beverages are high in calories– A 12-ounce beer has 150 calories, while a 5-ounce glass of white wine has 100 calories. For their part the mixers, as is the case of the fruit juices and soft drinks, increase the rcalorie count of each drink. Drink can alter appetite and make people overeat, it’s also a habit that negatively interferes with digestion and sleep, which complicates weight loss.