The thyroid can slow down or speed up important body functions, especially metabolism. Meet two detox drinks that will help you purify and heal
The thyroid is responsible for controlling body weight and the level of cholesterol in the blood.
Photo: Image by zuzana gazdikova from Pixabay / Pixabay
Currently derived from a accelerated lifestyle and poor diet there has been a significant increase in all kinds of chronic diseases. Among the most recurrent are conditions related to thyroid function.
Thyroid is a small butterfly shaped gland located at the base of the neck, which has the important task of release thyroid hormones which play a fundamental role in numerous functions of the organism, among which the energy levels, regulation of weight and body temperature.
The main effects the thyroid can pass through are hypothyroidism and hyperthyroidism and both are governed depending the amount of hormones the thyroid produces, as this will present different symptoms. In the case of hypothyroidism the thyroid gland does not produce enough hormone and one of its main signals that slows down various bodily functions, specific metabolism that is why it is related to a weight gain and low energy levels. For his part hyperthyroidism it stands out on the contrary, that is produces more thyroid hormone of which the body needs and the bodily functions are accelerated, as is the case of the metabolism and heart rate, Is associated with weight loss and some hyperactivity.
Although there is no special diet to treat thyroid conditions, follow one balanced diet is the key for general health. The truth is that there are great natural allies that stand out for their medicinal properties, in the case of the thyroid, it is important to integrate those related to purifying effects and beneficial hormonal regulators.
As part of medical treatment it is essential to make lifestyle changes, it is important to stay active and follow a natural diet and rich in nutrients. Drinks with detoxifying benefits they are a great ally, not only help heal and protect thyroid function; also relate to extraordinary benefits for purify the liver, improve the operation of the digestive and lymphatic system.
We introduce you two detox drinks recommended by doctors and nutritionistsIdeal for treating thyroid and other conditions healing wonders.
1. lemon water
Simpler impossible. Lemon water is one of the most popular natural remedies in various natural medicine trends, as is the case of the ayurvedic current those who have the habit of consuming warm lemon water fasting for balance and detoxify the body. This drink is a great ally to stimulate the functioning of the thyroid, this is due to its high content of vitamin C, a powerful antioxidant that stimulates the immune system, balances the body’s pH levels and is a great ally to lose weight. It intervenes positively in the thyroid conditions largely for its contribution in vitamins and minerals, also the releases toxins and has anti-inflammatory benefits.
How to make lemon water?
- 4 lemons, preferably organic
- 1 liter of water
- 1 medium piece of ginger (very fresh)
- Mint leaves
Step by Step:
- Wash and disinfect the lemons and mint. Peel the ginger and cut into thin slices.
- Add the water in a large jug, squeeze the juice from the lemons, add the pieces of fresh ginger and the mint leaves.
- Consume one liter per day: one glass on an empty stomach, another at noon and at the end of the day.
2. Celery juice
In the last months the popularity of celery juice It has grown as a foam and has become an important element in various health, nutrition and wellness trends. Celery is a vegetable full of qualities, among which its supply of nutrients and antioxidants than significantly reduce inflammation and they are a good ally in disease prevention. According to a study published by Medical Medium celery has the ability to cleanse the thyroid from Epstein-Barr virus (EBV) toxins. At the same time, consumption of celery juice while fasting is a great remedy for general health, it is low in calories and supports the thyroid hormone production.
How to make celery juice?
- 6 medium celery sticks, very fresh
- 1 cup of water
Step by Step:
- Wash and disinfect the prop.
- Add the celery preferably in the juice extractor and process until obtaining a smooth and smooth juice. If necessary add little water, it is best to consume it pure without any additional ingredients.
- Consume daily fasting.