‘Cabin syndrome’ refers to the psychological symptoms a person may experience after spending a long time in confinement … such as quarantine by the coronavirus.
The ‘cabin syndrome’ describes the psychological symptoms that people may experience when they cannot leave their homes and participate in the natural social interaction proper to humans.
Traditionally, people who usually experience it are those who have had to remain locked up due to snowy weather conditions or after a long recovery period due to illness.
Today, people around the world experience this syndrome while physically isolating themselves in response to the COVID-19 pandemic.
This state of mind can encompass feelings of:
- Lack of motivation
And, although it is not a recognized psychological illness, its emotional, physical, and behavioral effects are real, and can significantly affect a person’s quality of life, causing difficulty sleeping or sleeping too much, concentration problems, eating disorders (overeating or less), falling into addictions, such as excess medication or drinking alcohol.
Who is more likely to suffer from it?
People who have mental health problems, such as anxiety and depression, may also be more likely to experience ‘cabin syndrome’.
It is common for them to experience episodes of anxiety or depression as a result of being locked up and feeling socially isolated.
Although the name may sound alarming, in most cases the ‘cabin syndrome’ can be managed and controlled while we are isolated.
We share 10 tips that can help you control ‘cabin syndrome‘ and limit its psychological and physical effects.
Tips To Avoid Cabin Syndrome
1. Develop routines following a routine that can help you feel in control of the situation. This in turn will prevent feelings of hopelessness and depression.
2. Find a good work-life balance: If you work from home for the first time, you may have a hard time finding a good work-life balance. While productivity is good at avoiding boredom, overworking can lead to exhaustion. Don’t forget to make time for non-work activities that amuse or relax you.
3. Follow a healthy diet: a healthy and balanced diet is important for mental and physical health. If your body is in top condition, your mind is more likely to be, too.
4. Perform physical activity: Regular exercise helps keep the body in shape and improves mood, as doing so releases endorphins, the hormones related to happiness.
5. Spend time in nature: Spending time in nature helps reduce stress and anxiety, and can elevate a person’s mood. If you don’t have access to a garden, you can still find ways to appreciate nature by caring for plants indoors, growing herbs, watching a sunrise or sunset from a window or balcony, listening to birds, and playing with a pet.
6. Get enough sleep: Try to go to bed and wake up at reasonable times to wake up and feel renewed. It is also important to avoid napping during the day, as it tends to alter the natural cycle of sleep.
7. Keep in touch with others: Although meetings are not allowed, you can still use phone calls, video calls, and social media. Connecting with friends and family in this way will help avoid feelings of isolation and loneliness.
8. Control news consumption: Catching up on the news from time to time can be helpful in monitoring the status of COVID-19. However, doing it too often can trigger feelings of anxiety and depression.
9. Focus on the positive: One way to do this is to feel and express gratitude every day. You can keep a written record of things you are grateful for so you can reflect on them later. Some examples of these things may include: being able to spend more time with family, having extra time to get creative, learning a new hobby, or completing an existing project.
10. Be patient with yourself: It can take time for a person to adjust to a new way of life. Try not to be hard on yourself if you feel that you are not facing the situation as well as you should. Try to relax at some point in the day and focus on what you have successfully done.
If, after following these directions, you still experience increasing episodes of anxiety or depression, loss of appetite, trouble breathing, obsessive-compulsive disorders, or uncontrollable anger, it is important to seek help from a mental health professional who will provide additional information to help you cope with it. as medicine for the most severe cases.