Tips to avoid type 2 diabetes


Type 2 diabetes is the most common within the diagnoses of the types of diabetes, according to the Centers for Disease Control and Prevention (CDC) only in the United States of America about 10% have some type of diabetes .

It usually develops around the age of 45, however, type 2 diabetes can now occur more frequently from an early age.

What can you do to avoid developing type 2 diabetes?

First, it is advisable to know some of the causes that lead to the development of type 2, such as:

-Overweight.

-Sedentary life / lack of movement.

-Insufficient production of insulin in the pancreas.

-Insulin resistance by muscle, fat and liver cells.

-Genetic predisposition.

Preventive Actions for Type 2 Diabetes

Starting to make changes in your habits and lifestyle in general will be the actions to take if you are looking to prevent, delay or stop the development of type 2 diabetes. Some preventive actions are:

-A balanced and healthy diet

Eat foods that are generally not high in saturated fats and sugars.

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Orient yourself to a balanced diet, with foods that provide protein, complex carbohydrates such as whole grains, vegetables and fruits that provide you with vitamins, minerals and fiber.

To obtain a balanced and personalized eating plan you can consult MiDieta.

-Adequate hydration

– Hydrate yourself, drink an adequate amount of water a day and avoid flavored drinks.

-Physical activity

Get active, avoid remaining without moving for long periods, in case you have activities in which you remain seated even for hours, take a few minutes at the end to walk or be in movement, also encourage taking breaks to stretch and move.

Exercise: Choose a sport or cardiovascular exercise to incorporate into your routine, 30 minutes a day or an average of 150 minutes a week will help you have a better state of health.

– Adequate weight

-Fight overweight: identify your ideal weight and try to reach it and stay there. Extra weight can lead to type 2 diabetes, so losing it will benefit you.

Lose weight safely and gradually with a personalized plan offered by MiDieta.

Consult a health professional

A professional opinion may be appropriate if you believe you have a predisposition to prediabetes or type 2 diabetes.

In this way you will be in time to prevent type 2 diabetes or in case you already suffer from it, you will be able to know the degree of its development.

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Remember to take preventive measures against Type 2 Diabetes, in any case, you will live better!

Source: Centers for Disease Control and Prevention (CDC), Mayo Clinic, American Diabetes Association.

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