Gut health is also known as the second brain. It is key in the functioning of the whole organism, it intervenes in the immune system, the mood, and even sleep.
Good intestinal health is essential in the prevention of diseases, the appearance of the skin and is of vital importance in body weight.
In case you did not know the stomach is our second brain, even more specifically intestinal health affects absolutely all functioning of the organism. Intervenes in the general well-being of the body, not only indigestion, is a key aspect in immunity, Mental health, the state of mind, the appearance of the skin and hair, and even the eye health.
In recent years, much has been said about the importance of optimal gut health, that is why all kinds of trends focused on lifestyle and nutrition; which are considered a powerful tool to protect and heal the digestive and intestinal system. The truth is that all kinds of recommendations have emerged ranging from the consumption of probiotics, live enzymes, foods with great therapeutic power, and even the control of the stress levels.
The stomach and intestine affect all areas of health, our energy levels, the defenses with which we attack Virus and bacteria that cause disease, the quality of sleep, physical and mental performance, the correct assimilation of nutrients, and even the whites of the eyes. The truth is that poor gut health or suffers some digestive imbalance are conditions that carry serious long-term consequences.
Probably the first signs of intestinal disorders are typical digestive ailments, as is the case with inflammation indigestion heartburn, gases, and abdominal distension. However, we can also notice skin problems, changes in mood, and joint pain.
Another piece of information that is quite relevant is the studies and research works that have been carried out in recent years, which prove that most of the chronic diseases modern are directly related to Chronic inflammation. Considering that 70% of the well-being of our immune system comes from intestinal health, it becomes vital to pay attention to this aspect.
Tips To Balance And Heal Intestinal Health
According to statements by Dr. Rangan Chatterjee, gut health expert and author of The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life. The first step in balancing digestive and intestinal health lies in the 4 pillars of our life what should we attend to physical activity, food, sleep, and relaxation. It has been proven that making changes when taking care of each of these areas will be reflected in great change. That is why some infallible recommendations, endorsed by experts.
- You should eat at least 5 servings of fruits and vegetables (of different colors per day).
- It is essential to increase fiber intake, through the consumption of foods such as whole grains, legumes, fruits, and vegetables.
- The daily physical activity, it doesn’t have to be strenuous but constant. A good recommendation is to do activities such as yoga and meditation that also help control stress levels.
- Avoid the consumption of catalysts from the intestinal inflammation: antibiotics and other medications, processed foods, alcohol, tobacco, fats, sugars, and artificial sweeteners.
- Integrate as part of your daily habits he consumption of probiotics.
- Ensures the intake of fermented foods they are a powerful ally. Among the main options are yogurt, kefir, kombucha tea, sauerkraut, tempeh, soy, and spices of great therapeutic power as is the case of cinnamon, ginger, turmeric root, pepper, cardamom, cumin, and others.
- Consume morning remedies fasting which are a great ally to clean the intestine. Remember that it is the first thing in the morning when the digestive system is more receptive. A good option is to drink a glass of warm water with lemon juice, or any infusion that contains ginger and turmeric.
- It is basic to rest well, try to establish healthy schedules and habits to have a restful and quality sleep.
- Do activities that optimize the mood: walks, reading, cooking or painting are some ideas.
- Control stress levels.
- Consume plenty of natural fluids like water, smoothies, herbal teas, and moderate caffeine intake.