We all know the curry widely used in Asian food and in India. It is used to flavor different preparations and recipes with a unique and distinctive flavor. It is also used to color products such as cheeses, mustards, and butters.
Turmeric contains curcumin, which is the active ingredient that helps treat inflammation and is therefore considered to have health benefits.
Among other things, it can be used to treat conditions such as depression, liver disease, and high cholesterol. However, its consumption should not be abused.
Turmeric, the good and the bad
Let’s first start by talking about the possible benefits and relief that Turmeric provides. As always, consult a medical expert before starting any treatment.
- How to use turmeric to take advantage of its properties
It can help treat some of the symptoms of hay fever if taken orally. Numerous studies show that it can be effective in people with depression who are already taking antidepressants, as it can help reduce symptoms.
Likewise, turmeric helps reduce blood triglyceride levels and high cholesterol levels. It can also help prevent migraines.
Another benefit is that it is very effective in reducing inflammation and also in treating some symptoms of osteoporosis.
Although it is true that turmeric is very effective in what we have already described above; neither is it a miracle root. Some myths have been created around her that are not supported by scientific studies.
Some of these myths are that it can help cure Alzheimer’s, another myth is that it helps reduce the symptoms of stomach ulcers if taken orally.
There is not enough reliable information to support any of these beliefs, so using it for these purposes may not have any effect on your health.
Some contraindications for the use of turmeric
Turmeric does not have many negative effects. However, when taken in excess orally, it can have some mild side effects such as stomach upset, nausea, dizziness, and diarrhea.
It is convenient first to go to a specialist for prescription in moderate amounts.
When to avoid taking turmeric
Avoid consuming turmeric in large quantities or as a medicinal remedy in pregnant women since it can stimulate menstruation and the uterus, putting the pregnancy at risk, there are no indicators that it is dangerous in lactation.
It can be dangerous when there are problems in the gallbladder, if you suffer from this, avoid it.
If you have hormonal conditions or breast cancer, uterine cancer, ovarian cancer or fibrosis, it is advisable to avoid it since curcumin activates the production of estrogen.
Among other situations in which it would be advisable to avoid turmeric is when there are liver conditions, infertility or you have just undergone surgery.
Use of turmeric
Turmeric can be a delicious spice that will help bring exotic flavors to your recipes as well as make them look colorful and attractive.
Being a natural remedy, its benefits are more than its negative effects. However, moderation is key in its consumption as well as knowing the times and frequencies of its use.
Only a medical professional can give you the proper recommendation for you to use it curatively.
Source: National Institutes of Health