Is It Healthy To use baking soda to fight constipation?

Is It Healthy To use baking soda to fight constipation?

Baking soda is an ingredient that has great medicinal and domestic uses. Among its main qualities its digestive properties stand out, it is known as a popular remedy to combat indigestion and constipation

Probably one of the most common digestive conditions is constipation, which is diagnosed in those people who have less than three weekly bowel movements is an uncomfortable condition, which can be very painful and lead to other health problems.

In many cases, it is a temporary condition caused by some more factors focused on lifestyle, as is the case of dehydration, poor diet, and low fiber, lead a sedentary life and action of certain drugs. However, you have to pay special attention when it comes to a chronic condition because it can lead to other problems digestive and intestinal.

Because constipation is one of the most popular stomach conditions all kinds of advice and remedies have emerged that ensure the best results, as with the use of baking soda as a powerful remedy to combat constipation.

A little bit about baking soda:

In the last year, a long list of benefits related to baking soda, so surely you are already somewhat familiar with this particular product, which is related to great uses It has multiple medicinal applications and uses, although it can be used as a household cleaner, it is also a great digestive and weight loss remedy.

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Baking soda is a solid white crystalline compound, which is obtained from a mineral present in nature called natron, which stands out for containing large amounts of sodium bicarbonate.

Although lately, it is an ingredient that has become very fashionable, baking soda has been used since ancient times as a remedy to treat various diseases. Today it is known that a large part of its medicinal benefits due to their ability to dilate blood veins, allowing the oxygen to spread throughout the body the pH of the blood is balanced.

Baking Soda To Fight Constipation And More:

Among the most popular uses of sodium bicarbonate their benefits to improve digestive function, this is because it has been used as a powerful antacid during decades. It is a great natural and homemade ally to eliminate acidity and combat heavy digestion, inflammation, excess air and flatulence. That is why it is valued for its benefits for neutralizing stomach acid.

Their benefits to combat constipation are due to the fact that when mixed with water, it acts on the digestive tract promoting muscle contractions. When baking soda combines with stomach acid produces gases and causes the body to release them in the form of belching or flatulence and it is said that this process accelerates the digestive transit and promotes evacuations.

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Best of all is that it is a 100% natural remedy which is rarely related to side effects, all you have to do is dissolve 1/2 teaspoon of baking soda in a small glass of water. You should not use this remedy for more than three days in a row.

These types of remedies vary from person to person. and they should always be occasional, the reality is that constipation is a condition that involves changes in lifestyle and diet to be resolved in the long term and so avoid other health complications.

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