With the summer heat we can choose to enjoy our stimulating and antioxidant coffee in a cold preparation, it is healthy like hot coffee (moderate consumption) and it could also offer us some advantages.
Does it also help burn fat?
Yes, just like hot coffee, cold coffee stimulates thermogenesis, a way that your body generates heat and energy by digesting food.
The caffeine increase your metabolic rate at rest by up to 11%, which means a faster with which you burn fat.
Cold coffee can irritate the stomach less since, according to some research, cold coffee it is less acidic.
So drinking cold coffee could mean fewer symptoms of digestive and acid reflux to people who often have discomfort when drinking hot coffee.
Supports intestinal immunity
Studies reveal that cold brewed coffee can activate macrophage function and intestinal immunity.
Why is intestinal immunity important?
The immune protection in the intestine it forms a barrier against the penetration of microbes. When this barrier does not work well there is inflammation. It is normal that there are resident microbes in the intestine that are the intestinal flora that help digestion and do not cause inflammation.
How to properly prepare cold coffee
To prepare cold coffee unlike iced coffee, you don’t use hot water and chill later.
You should leave stand the ground coffee beans (8 ounces) in 2 cups cold water in a jar with a lid for 12 hours in the refrigerator.
Filter the coffee with a mesh and you will have your concentrated. When taking it, you must dilute it in equal parts with cold water and serve on ice. You can also prepare it with milk.
Store the coffee concentrate in an airtight container in the refrigerator for up to 2 weeks.
What you should know
While cold coffee is a healthy drink, the preparation of Hot coffee contains more total antioxidants.
Coffee has multiple health benefits, from promoting your mood to reducing your risk of death, as published by research published by the European Society of Cardiology.