What are the benefits of walking at night?


Constant exercise should be part of the daily routine. There are exercises that can be very demanding for your lifestyle or that do not fit your needs, but there is one that is easy and natural, which is walking.

Incorporating walking into your daily routine has many health benefits and does not require extreme physical condition, in fact, on the contrary, it is a great way to start incorporating exercise into your life, if you do not exercise.

Walking is an excellent opportunity to connect with yourself as it can be a time to be with yourself and reflect. It will also activate your body, you will get many health benefits, including increasing caloric expenditure.

the night walks

Dinner, if it is abundant, is usually high in calories, which makes it easier for you to store fat, so if you find time, at night is the best time to walk after dinner.

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  • How much time should elapse between dinner and bedtime?

Walking daily for 30 minutes or even less can be a great way to increase your caloric expenditure before starting your nightly rest period.

Benefits of walking at night

Walking at night will help you have better digestion and not feel heavy when you go to sleep. Your metabolism speeds up, you will have better circulation.

In addition, if you have a balanced diet or an eating plan to lose weight, you will be able to start losing those extra pounds, you will lose body fat, including that stored in the abdominal region, and it will encourage you to sleep better.

When you walk after dinner you can get some improvements in some conditions, including indigestion.

-Improve indigestion symptoms

How many times have we gone to sleep with stomach problems?

Among them is indigestion and reflux. Walking between dinner and bedtime will reduce these symptoms.

-Improvement in the cardiovascular system

Your circulation and metabolism will also be positively affected by walking. Just like your caloric expenditure will increase, which can favor the fact that body fat is not stored. Your heart can benefit from pumping more oxygen to your body.

– Helps to help prevent insomnia

Insomnia can also be reduced by walking before bed, as it will allow you to reduce stress and the oxygen that walking provides to your body, which will help you sleep better.

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-Increased caloric expenditure and possible weight loss

If you are on a weight reduction diet, it is also a way to help you, not only because of the increase in caloric expenditure, but also because those anxiety cravings will be significantly reduced.

You’ll feel more satisfaction walking than eating those midnight snacks that don’t help you reach your weight loss goals.

-Improves mood

Many people who feel stressed or anxious about eating cravings at night may find that walking helps them a lot. Depression can be reduced with this habit as well. Your mood will improve because with the walk the brain releases endorphins.

What preparations do you need to walk at night?

Do not go for a walk just after finishing dinner, wait at least half an hour before starting the walk so that your digestion is not interrupted.

Always wear sporty, comfortable shoes and keep a steady pace. You don’t have to go fast, but try to keep a steady pace.

Don’t use the walk as an excuse to go to the grocery store or grab a bite to eat. This time is to enjoy yourself and not to overindulge in the consumption of more caloric foods.

Finally, start with walking for short periods, 5 to 20 minutes is a suitable duration for beginners and as the days go by you can reach 30 minutes or an hour.

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Include night walks in your daily life

Walking at night will benefit you greatly, eventually you can jog and run if you put your mind to it. If you decide that walking is your thing, you will surely be able to go further.

All these benefits are within your reach, you just have to propose to give yourself this opportunity.

Source: Harvard Medical School




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