Antioxidants are known for their tremendous health benefits.
They are present in numerous foods that are widely available. Antioxidants are good because they help reduce free radicals in the body.
Free radicals accumulate in the blood and create oxidative stress, which ultimately increases the risk of developing cancer, cardiovascular disease and many chronic diseases.
Eating foods high in antioxidants reduces this risk and helps prevent diseases associated with oxidative stress.
In many neuronal conditions, consuming foods high in antioxidants is recommended, in addition to medical treatment such as in strokes and neurodegenerative diseases such as Alzheimer’s and Parkinson’s. As well as in some brain injuries.
Where are antioxidants found?
The United States Department of Agriculture The USDA has done studies on foods and has determined which ones contain the highest amounts of antioxidants.
- Phytochemicals, protectors for your health.
There are a large number of antioxidants in fruits, mainly in red fruits such as:
Blueberries or Blueberry are the ones that contain the most antioxidants. Other fruits of the forest are also rich in antioxidants.
Numerous studies have been done that prove this, particularly fresh blueberries, they even have medicinal uses in some conditions or neuronal conditions and help reduce the risk of cardiovascular diseases.
Blueberries are rich in antioxidants, as is cranberry juice. It only verifies that it has a concentration of 27%.
Blueberries can also help you avoid urinary tract infections, they also have many properties to promote eye and cardiovascular health, among others.
– Strawberries and raspberries
Strawberries contain large amounts of antioxidants. This fruit is cheaper than blueberries, you have to try to eat them fresh and well washed but if you are trying to lose weight it is not a good idea to consume them in desserts.
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Red grapes also contain high levels of antioxidants, which is why red wine contains them. This variety of grapes is also rich in vitamin C and selenium.
It is always better to eat fresh produce, but a glass of wine from time to time can be a source of antioxidants, always in moderation.
Chocolate has antioxidants, but not all chocolate is rich in antioxidants. It is the dark chocolate that has the most, mainly the one that is of good quality and that contains a high level of cocoa.
This variety of dark chocolate has been shown to help reduce the risks of heart disease, lower blood pressure and lower cholesterol levels.
Nuts also contain antioxidants, they also stand out for their content of good fats and minerals. It has been shown that through nuts the body can absorb antioxidants and also help lower blood cholesterol levels.
Other foods high in antioxidants are beans, spinach, and cabbage, among other plant-based foods.
That is why it is recommended to include abundant vegetables and fruits, especially those rich in antioxidants, in the daily diet, in addition to their high content of fiber, minerals, and vitamins.
The antioxidants contained in fruits and vegetables help reduce the risk of cancer and cardiovascular disease.
So remember to eat 5 to 9 servings of vegetables and fruits daily.
Source: National Library of Medicine, US Department of Agriculture