The liver is responsible for performing a wide variety of functions in the body and in order to do this effectively, it must be in the best possible condition.
Despite the efforts made by this body, there are several factors that can reduce the impact of its processes or disable it to different degrees.
Knowing these factors can be key to preventing damage to this vital organ.
The enemies of a healthy liver
Among the enemies and conditions related to the liver, the following stand out:
-High chronic alcohol consumption.
-A wide variety of medications that are consumed in higher doses than those recommended or prescribed, as well as their use for long periods.
As can be some: analgesics, anti-inflammatories, antipyretics, contraceptive pills, antiepileptics, anabolic steroids, statins, tetracyclines, among others.
-Accumulation of fat (alcoholic and non-alcoholic fatty liver).
– Biliary atresia.
-Cancer of the bile ducts.
– Alpha-1 antitrypsin deficiency.
– Autoimmune hepatitis.
– Hepatitis A, B, C, D & E.
How can I combat the enemies of the liver?
In general, one can prevent damage to the liver by taking certain precautions in the consumption habits of alcoholic beverages and medications and adopting healthy habits such as proper nutrition that is accompanied by an active life, in this way you can avoid the deterioration of this organ. .
Some preventive actions and liver care:
-Review the compounds of the medications you consume and the expected time. Consult your doctor if you have doubts about it.
-Get the vaccine for hepatitis A and hepatitis B.
-Regulate your consumption and frequency of alcoholic beverages.
-Eat a balanced diet.
-Have good hygiene when handling food.
-Observe your weight and cardiovascular status.
-Prevent other people from using your personal hygiene items or the like.
-Use barrier contraceptive methods such as condoms.
-Be careful and avoid contact with substances or chemical products.
If you are regularly consuming any medication that can damage your liver, or you present any symptoms related to its effects, consult with your trusted doctor what alternatives there may be for a favorable treatment.
It is better to take one or more preventive actions than to stick to developing a liver or other vital organ damage, it is better to prevent with small actions! Take care of your liver!
Source: Mayo Clinic, National Center for Biotechnology Information. (NCBI).