What are the recipes with vegetables to eat low in calories


It is always time to get in shape, there is an excellent opportunity to have a better diet on a daily basis.

What better than to include as a base a diet with abundant vegetables to feel healthier.

It’s time to try new recipes with vegetables that have natural ingredients and are rich in nutrients, without losing flavor or balance to continue improving your figure.

Try These Delicious Recipes with Vegetables

This rich and fresh salad has fresh cheese, tomato and wine and is easy to prepare. It has only 264 Kcal per serving.

If you like avocado, cheese and vinaigrette, this is your salad, with only 167 Kcal and 10 g of protein.

Simple and quick to prepare, you will find a lot of flavor in this tomato, fresh cheese and basil-based salad. With 290 Kcal.

Perhaps you like to make your own sauces and dressings, for that particular flavor, in this salad you will find a wide variety of ingredients such as nuts, apple, egg yolk and lemon. Provides 298 Kcal.

  • Avocado Rice Salad

A dish that offers a good balance between protein, fat, carbohydrates; based on spinach, cucumbers, avocado, garlic, shrimp and rice.

A snack or light snack, tomatoes accompanied by honey sauce, you can accompany them with a rich carbohydrate such as toasted wholemeal bread or wholemeal crackers.

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  • Green fruit smoothie
  • An excellent companion at any time of the day, this smoothie contains yogurt, apple, kiwi, and grapes, delicious and rich in antioxidants and very quick to prepare. With only 117 Kcal.

    A recipe for each day of the week. Which recipe will you try first?

    Try these different recipes and you will see that cooking with vegetables is not only a great opportunity to learn other ways to use and complement them, but also, you will discover a great combination of flavors and textures.

    Try more healthy recipes in MyDiet, where you can get your personalized meal plan and achieve your goal of losing weight in a healthy and safe way. You will find more balanced low-calorie recipes, as well as more recipes with low-calorie vegetables, so you can get your weekly menus.

    Try a different recipe every day for a week and you might be inspired to discover the next menu for the next week, you’ll be moving closer to a better lifestyle that aligns with your wellness-oriented goals!

    Source: MiDieta

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