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What diet should we follow to control the pain caused by gout


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Food is essential to control the pain caused by this disease

The gout it is a product of the high levels of uric acid in the blood, causing the formation of crystals that accumulate in the joints, and that is why it is considered a form of arthritis.

This condition produces annoying pain that can affect our routine. In order to relieve them naturally, here we tell you what foods you can consume to control them.

How diet influences

Follow a diet for gout it is essential to relieve and control pain. Although proper nutrition does not eliminate it, it does have positive effects, especially with the reduction of uric acid. As published by the Mayo Clinic, medication and food complement each other to reduce the effects of this disease.

Foods that can be consumed are complex carbohydrates, which are found in fruits, whole grains, and vegetables. On the other hand, we must avoid foods high in fructose and including corn syrup.

Photo: Shutterstock

Water is essential for good hydration. As for fats, you should reduce the consumption of saturated. Fat-free red meat, lean poultry, and dairy are ideal for a gout diet.

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With these suggestions made, you can prepare a daily menu with foods rich and healthy. So for breakfast you can eat whole grains without sugar, skim milk and a cup of strawberries. You can drink some coffee and remember to drink water.

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whole wheat bread
Photo: Shutterstock

For lunch includes Baked chicken breast, or well-cooked low-fat red meat. Prepare a mixed green leafy salad, season with olive oil and balsamic vinegar.

For the afternoon, as a snack, nuts or cherries and remember to keep drinking enough water. At the end of the day, for dinner, you can make baked salmon with steamed beans and half a cup of whole wheat pasta. Avoid coffee and replace it with a cup of tea.

In any case, it is advisable to prepare your menu to consult with your doctor to help you make a list of foods that you should and should not eat, and if possible, prepare different menus; If you are taking medications you have a greater reason to consult the effect of the same with the foods that you are going to consume.



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