When the balance has been found to regularly practice sports or exercise, it is usually because certain favorable habits have been incorporated into daily life.
Gradually, factors such as perseverance, patience and enthusiasm, to name a few, become pillars to achieve the goal that has been established.
The athlete is aware of the constant dedication that is necessary to achieve the desired results and seeks to optimize their actions to facilitate the process.
While the road is full of challenges and lapses, your mind is focused on the goals you have set and therefore is willing to give up elements that may affect the process or make changes to obtain better results.
One of the questions that arises is: What can I do to get better results? One possible answer leads to another question, what factors can I eliminate or change so as not to affect my performance?
By identifying them and working on them, you will be getting better results simply by nullifying the things that actually take away from all the effort you constantly put in.
Factors that affect the physical performance of an athlete
There are a variety of factors that can influence performance when playing a sport. Both internal (physiological and psychological) and external (environment, equipment, among others).
Some factors are easy to modify and others require greater effort and perseverance, including:
Eating a diet that is not balanced and that contains many processed foods or fast food can affect performance by not providing the necessary nutrients for optimal performance.
-Omit warm-up and stretching exercises.
By avoiding warm-up and stretching exercises in your exercise routine, you deprive your body of a crucial stage in being ready and in optimal condition to perform the demanding activity.
– Inadequate rest or rest.
If enough hours of sleep are not obtained or the muscles that have been worked during exercise are not given a rest, the body will not have a chance to recover and assimilate the benefits obtained from the exercise session, so in the fatigue may occur the next time.
– Ignore any injury.
Failure to attend to a previous physical injury can lead to other obstacles later on.
– Insufficient training
Part of the training should cover cardiovascular exercises if high performance is planned.
-Muscular strength and endurance.
Increasing the strength and endurance of the muscles is vital to achieve greater performance.
-Monotony in exercise routines.
Practicing different routines and alternating them provides greater benefits than doing the same routine for long periods.
-Irregular practice of sports skills.
Consistency is vital to achieving better long-term performance.
-Psychological elements that can interfere with sports performance.
Aspects such as anxiety, lack of concentration and commitment, among others.
– Inappropriate clothing or equipment for the activity.
-Climate factors (excess heat or cold).
– Insufficient hydration.
-Consumption of alcohol and tobacco on a regular basis.
By considering all these aspects that can interfere with sports performance and working on their correction, better results can be achieved.
Source: International Journal of Environmental Research and Public Health