What foods are better raw than cooked

Qué alimentos son mejores crudos que cocidos

Photo: Rauf Allahverdiyev / Pexels

Food, especially some vegetables, can lose their properties if cooked. However, there are others that are much better when consumed once cooked. So what is the best way to take advantage of the food we eat? Here we tell you.

Cooked food

The foods whose nutrients are best obtained are cooked. Among this group are asparagus, carrots and tomatoes. The benefits of cooking them is that they take advantage of the antioxidant agents that help the body so much.

In the case of asparagus, ferulic acid is obtained if cooked; beta-carotene from carrots is also best obtained by cooking.

In the case of tomatoes, it is true that vitamin C is lost when cooked, according to what was published on the BBC. However, when made in sauces or roasts, the cell walls of these fruits can be broken down, and thanks to this the body can absorb the antioxidant lycopene.

Thanks to these nutrients, it is possible to protect the body from some types of cancer, which improves the condition of Health.

Raw food

Garlic supplements.
Photo: Shutterstock

The food battle cooked vs. raw generates some controversy because there are those who prefer one over others, but the truth is that you can make a combination of both to get the most out of food.

He tomato, as already seen, it is one of the foods that loses nutrients when cooked, but when eaten raw, the body benefits from vitamin C. So it is appropriate to add them in salads.

Another food that is better to consume raw is garlic. When cooking, the Garlic loses allicin, which is an excellent health promoter. Thus, instead of cooking them from scratch, you can add them before the food is done cooking.

On the other hand, those who are on a diet find it better to eat raw fruits and some vegetables to increase the feeling of satiety, since they contain more water and are more voluminous.

In short, it is impossible to judge between cooked foods vs. raw as each of them has benefits in both natural and prepared state. The good thing is that there are hundreds of recipes that can be combined and give you preference to prepare various types of food in the natural state or cooked.


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