LifeStyle Relationships What foods are better raw than cooked

What foods are better raw than cooked


- Advertisment -What foods are better raw than cooked


Photo: Rauf Allahverdiyev / Pexels

Food, especially some vegetables, can lose their properties if cooked. However, there are others that are much better when consumed once cooked. So what is the best way to take advantage of the food we eat? Here we tell you.

Cooked food

The foods whose nutrients are best obtained are cooked. Among this group are asparagus, carrots and tomatoes. The benefits of cooking them is that they take advantage of the antioxidant agents that help the body so much.

In the case of asparagus, ferulic acid is obtained if cooked; beta-carotene from carrots is also best obtained by cooking.

In the case of tomatoes, it is true that vitamin C is lost when cooked, according to what was published on the BBC. However, when made in sauces or roasts, the cell walls of these fruits can be broken down, and thanks to this the body can absorb the antioxidant lycopene.

Thanks to these nutrients, it is possible to protect the body from some types of cancer, which improves the condition of Health.

Raw food

Garlic supplements.
Photo: Shutterstock

The food battle cooked vs. raw generates some controversy because there are those who prefer one over others, but the truth is that you can make a combination of both to get the most out of food.

READ  What diseases can be transmitted by practicing oral sex?
READ  Are you afraid of being single? Know the symptoms of anuptaphobia

He tomato, as already seen, it is one of the foods that loses nutrients when cooked, but when eaten raw, the body benefits from vitamin C. So it is appropriate to add them in salads.

Another food that is better to consume raw is garlic. When cooking, the Garlic loses allicin, which is an excellent health promoter. Thus, instead of cooking them from scratch, you can add them before the food is done cooking.

On the other hand, those who are on a diet find it better to eat raw fruits and some vegetables to increase the feeling of satiety, since they contain more water and are more voluminous.

In short, it is impossible to judge between cooked foods vs. raw as each of them has benefits in both natural and prepared state. The good thing is that there are hundreds of recipes that can be combined and give you preference to prepare various types of food in the natural state or cooked.




Please enter your comment!
Please enter your name here
READ  Aleida Núñez exhibits her curves in a blue glitter bikini from the deck of a yacht

Latest news

Web Development: What It Is, & Types Of Web Development

Web development is the work engaged with building up a Web site for the Internet (World Wide...

First details and news LEGO Speed ​​Champions 2021 set

LEGO lovers may have noticed that this year we have hardly heard about the popular Speed ​​Champion series...

Audi 5-cylinder with 390 hp and limited to 7000 units

In addition to a striking event held purely online in which the guests had to make their own...

7 tips and examples for a successful page

The "About us" page, also called "About" or "Our story", is the second most visited on a website....
- Advertisement -What foods are better raw than cookedWhat foods are better raw than cooked

This was the scandalous love story between Ana Bárbara and El Pirru

In 2005 Ana Barbara got into one of the biggest scandals she has faced throughout her career, a few...

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Check this

Lack of kisses causes illness

Showing love is necessary. It is the reflection of...

benefits of female orgasm and how to achieve it

Virtually all of us seek good physical and mental...
- Advertisement -What foods are better raw than cookedWhat foods are better raw than cooked

You might also likeRELATED
Recommended to you