What foods help us combat fluid retention?

¿Qué alimentos nos ayudan a combatir la retención de líquidos?

By combating fluid retention it will be possible to lose a few extra kilos

It is possible to start retain fluids in our body depending on what makes up our diet and, in the same way, we can also combat it according to what we eat, which is especially useful if you want to lose weight. Next we will talk about what foods help us combat fluid retention for our health.

Red cranberry

According to an article from the As portal, the cranberry is one of the richest fruits in vitamin C, also having a important diuretic power thanks to its ascorbic acid content.

Cranberry has a good amount of antioxidants that help in the cholesterol regulation bad, as well as in the care of cardiovascular health.


Grapefruit helps combat fluid retention by contributing to the purification of the organism. In general, grapefruit is a highly recommended fruit for weight loss diets, so it is useful if you want to shed a few extra kilos.


Papaya frees us of toxins thanks to its antioxidant power. In addition, it is a fruit very rich in fiber, so it will increase the feeling of satiety, leading you to eat less. It is useful to combat edema and fluid retention.

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Photo: Shutterstock

The caloric intake of pineapple is only 55 calories per 100 grams, making it one of the best-known foods in terms of fluid retention. Also, as pineapple is rich in potassium, is considered a very useful fruit for athletes.

Fight fluid retention it is necessary to enjoy good health since it can cause many effects on the body. However, if you want to start a special diet to avoid this condition, always remember to consult your doctor so that she can give you the most appropriate guide adapted to you.


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