Uric acid is responsible for the disease called gout, this is characterized by excess purines in the joints, one of the most common symptoms is inflammation of the big toe.
Gout causes inflammation and severe pain. Excess uric acid by itself is a health risk as well.
- Do you have to exercise to lower uric acid?
People who suffer from gout have a much lower quality of life than the general population and have a shorter life expectancy.
Among the most common problems of people with gout are also diseases of the gallbladder and kidneys.
Decreased risk of contracting gout
There are ways to reduce the risks of getting gout and to reduce symptoms if you already have it.
There are diets that contain foods that have low levels of purines. It’s also important to stay active with regular exercise and not be overweight.
Uric acid and its effect on the body
Uric acid is generated in the body when purines are processed and its presence increases when foods that already have it are eaten.
The body by itself expels 80% of this acid per day, however, if this balance is broken, it is when you have gout.
To avoid upsetting the balance or to help reduce excess uric acid, follow a diet with foods low in purines, at least temporarily.
Fruits allowed to consume if you have gout
As for the fruits, there are many varieties that are allowed, mainly those that contain peel and those that are harvested naturally.
Fruit high in vitamin C is recommended for people who suffer from Gout, cherries and natural red fruits are excellent sources of vitamin C and the evidence shows that they could prevent gout attacks.
Fruits that should be limited in gout due to their high purine content
Raisin, prune, apricot, banana or plantain.
Vegetables to avoid if you have gout due to their high purine content:
Legumes to limit are lentils, peas, corn, soybeans. As well as vegetables such as spinach and other leafy vegetables, asparagus, cauliflower and asparagus.
It is also necessary to reduce the consumption of some mushrooms and mushrooms as they contribute to ingesting purines in the body and in the long run generate more uric acid.
It is important that if you suffer from gout you are aware of the individual symptoms and that you avoid foods high in purines, whether they are of animal origin (red meat, poultry or fish, especially avoiding organ meats), anchovies, sardines, as well as foods of animal origin. vegetable high in purines.
As well as avoiding alcoholic beverages and condiments based on meat juices.
Dietary management is important to prevent gout attacks, maintain an adequate weight.
Source: National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIH).