What home remedies help combat hair loss


Hair loss is a problem that does not produce direct physical effects on health, although it can affect people emotionally and damage their self-esteem.

Fortunately, natural medicine highlights the properties of different home remedies that can help combat this problem. Learn here what the best options are and what precautions you should take

Why does hair fall occur?

Each of our hairs lies in a tiny cavity in the skin called a follicle. Baldness usually occurs when those follicles shrink over time, making the hair thinner and shorter.

In the long run, the follicle will not form new hair, leaving areas of the head exposed. This situation can respond to different factors, depending on whether it is male or female pattern baldness. In the case of men, the main causes are:

  • High levels of stress.
  • Genetics.
  • Hair damage due to bleaching or dyeing.
  • Vitamin deficiency.
  • Side effects of medications or treatments.
  • Have high levels of sex hormones, called androgens.
  • Thyroid problems.
  • Have an underlying condition.
  • Having a bad diet.
  • Wear tight or tight hairstyles.

In the case of women, baldness is less likely to occur than in men, although cases of extreme hair thinning can occur. This may be due to:

  • High levels of stress.
  • Genetics.
  • Hair damage due to bleaching or dyeing.
  • Vitamin deficiency.
  • Side effects of medications or treatments.
  • Hormonal changes caused by pregnancy or menopause.
  • Wearing tight or tight hairstyles

While some causes of hair loss cannot be changed, others can be modified to help reduce the risk or impact of hair loss. For example, maintaining a healthy diet, or consulting your doctor about interactions or possible side effects of the medications you use (never stop taking them without first asking a professional).

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  • Don’t you want to lose your hair? Get vaccinated against COVID

From natural medicine, the properties of different practices and home remedies to combat hair loss are also highlighted:

massages

Scalp massages can help control hair loss, thanks to the fact that they promote blood flow, thus stimulating growth and increasing hair thickness.

Incorporating this habit is not only a good option to take care of hair health, it can also help relieve tension and stress, both risk factors for hair loss.

oils

Certain vegetable oils and other essential oils have been used for centuries to care for hair and prevent hair loss:

  • Coconut oil: contains lauric acid, a type of fatty acid that penetrates the follicle and reduces protein loss.
  • Fish oil: It is rich in antioxidants and Omega 3 fatty acids, substances that help increase the diameter and density of the hair.
  • Geranium essential oil: as it is an essential oil, it is necessary to mix three drops with ten of a carrier (such as avocado, sunflower, olive, coconut or almonds, among others). Geranium essential oil helps prevent hair loss by stimulating blood circulation.
  • lavender essential oil: Being an essential oil, it is necessary to mix three drops with ten of a carrier. Its use is associated with the thickening of the hair, ideal for combating alopecia. It also has antibacterial and anti-inflammatory properties.
  • chamomile essential oil: Being an essential oil, it is necessary to mix three drops with ten of a carrier. It is used to combat hair loss because it promotes cell regeneration and strengthens the follicles.
  • rosemary essential oil: Being an essential oil, it is necessary to mix three drops with ten of a carrier. Its use is linked to hair growth, and there is even evidence that it can be used against androgenic alopecia.
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Generally, all of these options are used before or after bathing, massaging very well during application. After letting them act for a few minutes, rinse normally.

Remember, essential oils should never be used undiluted as they can cause irritation.

Aloe vera or aloe vera

Aloe vera or aloe vera is a plant that has been used for years to relieve skin problems, however, researchers point out that it can also be useful for hair care.

This is because its gel has properties capable of relieving scalp irritation, reducing dandruff and unblocking hair follicles. You can use it by applying the gel directly or use soaps or shampoos that contain it.

onion juice

Onion can be an excellent remedy to stimulate the growth of your hair and fill it with shine.

You can take advantage of it in different ways, for example, cut a good size onion in half and rub it on the scalp, making sure that its juice is impregnated into the skin. Leave it on for half an hour and then rinse normally.

You can also add a chopped onion to your shampoo and let it macerate for 15 days.

Another widely used option consists of crushing onions until obtaining their juice, and then applying it to the scalp and hair. It is left to act for 15 minutes and then washed and rinsed normally.

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supplements

You may come across different supplements on social media that show promise for stopping hair loss or even restoring hair that was lost.

In this regard, the US Food and Drug Administration (FDA) shares these tips so that the user knows the supplements and does not fall into their inappropriate use:

  • If you search for supplements on the Internet, use non-commercial sites, such as the National Institutes of Health, the FDA, or the Federal Department of Agriculture. In this way, you will not depend on the information offered by sellers.
  • Allow yourself to hesitate when statements are too good to be true, such as “works better than a prescription drug,” “totally safe,” or “no side effects.”
  • Remember, natural does not always mean safe.
  • When to consult the doctor

    It is common for people to lose between 50 and 100 hairs per day. If you notice that you are losing more hair than average, you should see your doctor for a diagnosis.

    Remember, in order for hair loss to stop and hair to grow back, a multidirectional approach may be necessary, that is, combining different treatments to achieve the best results.

    The use or combination of any home remedies or medications should only be carried out under the recommendation and supervision of a health professional.

    Sources consulted: US Food and Drug Administration (FDA), Natural Medicines Comprehensive Database, US National Library of Medicine, Mayo Clinic, Clinical Hair Institute, National Institute of Complementary and Alternative Medicine.

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