Whole, lactose-free or soy … There are different types of milk with great advantages, but which one is the most suitable for each person? Find out which one you should consume
Whole: It has a high nutritional value, ideal for children and young people. This type of milk is also good for women who are constantly exercising or who are pregnant, as it provides the calcium necessary to maintain healthy bones and muscles. Whole milk contains 146 calories per glass and 7.9 grams of fat.
If whole milk makes you feel bloated or upsets your stomach, then one option for you is lactose-free milk. Lactose is extracted from this variety, the cause of which many are intolerant to this food. This milk is easy to digest and contains the same proportion of fat as whole milk (a good option is the lactose-free light, to lower the level of fat).
Light: It only contains 5 grams of fat and provides half the calories, making it a good option to reduce body fat.
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There is also the vegetable alternative in milks
These are for those with digestive problems, such as constipation, diarrhea, irritable bowel, and other conditions.
Almond milk. It is delicious and its amount of protein makes it ideal to replace proteins of animal origin, it is also rich in linoleic and oleic acid, important for the cardiovascular system. It has a large amount of minerals, calcium and phosphorus, so it is recommended for all ages. Its high percentage of fiber helps protect the intestinal wall, especially at the colon level, and regulates the rate of absorption of sugars and cholesterol.
Coconut milk. Many consider this food as miraculous, since it helps protect the body and cure it of multiple conditions. A glass of this milk has a quarter of the daily requirement of iron. It is rich in magnesium, so it helps to relieve cramps and muscle aches. It contains a high concentration of fiber, so it can be ingested in diets.
Coconut milk is also rich in selenium, an important antioxidant that controls free radicals, and helps relieve arthritis symptoms. Due to its potassium content, it reduces blood pressure levels, and although it is not rich in calcium, but it is rich in phosphorus, it is ideal for strengthening bones.
Hazelnut milk. It is an excellent supplement in the daily diet for any age and for pregnant women due to its high content of folic acid, fiber and it is low in sodium. In addition, it stimulates the intestine, prevents constipation and helps the absorption of fats and sugars. It also lowers bad cholesterol and triglyceride levels.
Rice milk It is ideal for moments of indigestion, vomiting and diarrhea, so it is completely digestible. It is also good for athletes, vegetarians and for those looking to lose weight, since it contains very low levels of fat and, instead, high concentrations of nutrients. Its energy value, which it provides through its rich carbohydrate content, as well as the absence of cholesterol and lactose, stands out.
Pumpkin seed milk. It is of great help in case of parasites and prostate problems. Its contribution of zinc and fatty acids help to strengthen the immune and cardiovascular system. Also, it is good for nourishing the skin.
Soy milk This is comparable, in protein content, to cow’s milk; but the proportion of calories is lower. It is ideal for those who are on a diet or require fewer calories due to their low physical activity. Being of vegetable origin, soy milk is lacking in protein that cow’s has; Therefore, it is advisable to go to a specialist to prescribe a supplement that balances the diet.
By: Vanidades Newsroom
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