LifeStyle Relationships What is the monk's fruit and what is it...

What is the monk’s fruit and what is it for?


- Advertisment -What is the monk's fruit and what is it for?


Buddhist monks in the 13th century were the first to cultivate the fruit.

Photo: Kasuga Huang / Creative Commons

The monk fruit or monk fruit is exotic, healthy and sweeter than sugar. It is also known as luo han guo or “Buddha fruit”. It is a small round fruit grown in Southeast Asia, it has antioxidant and anti-inflammatory properties.

The monk’s fruit comes from the Siraitia grosvenoori plant, a climber of the cucurbit family. It is native to Thailand and some areas of China, where it has been used for thousands of years as a natural remedy for various diseases.

The Buddhist monks in the 13th century They were the first to cultivate the fruit, hence its name.

It has been used to lower blood sugar levels, of cholesterol and the levels of triglycerides in people suffering from diabetes. As well as to help the liver to function properly.


  • Triterpenoid glycosides
  • Glucose
  • Fructose
  • Protein
  • Vitamin C
  • Minerals: manganese, iron, nickel, selenium, tin, iodine, molybdenum and others.
  • Fatty acids
  • Antioxidants called

The sweetener obtained from this fruit has become one of the most popular sweeteners.

READ  Maluma sends a message to The Weeknd after his performance in the Super Bowl

Hundreds of times sweeter than sugar

Monk fruit is sweeter than sugar. It has high concentrations of fructose and glucose, but unlike most fruits, its natural sugars are not responsible for its intense sweetness, gets it from unique antioxidants called mogrosides.

READ  Maluma sends a message to The Weeknd after his performance in the Super Bowl

The sweetener obtained from the monk fruit contains no calories and is 150 to 200 times sweeter than sugar, according to the Foundation of the International Council of Food Information. It is also believed to have antioxidant properties like the fruit extract.

During processing, the mogrosides are separated from the juice of the freshly pressed fruit. Therefore, it does not contain fructose or glucose, according to Healthline.


The mogrosides They have antioxidant and anti-inflammatory properties, as they inhibit certain harmful molecules and help prevent damage to DNA.

Antidiabetic effects

Studies in mice with diabetes suggest that monk fruit extract may decrease oxidative stress levels and even lower blood sugar levels.

Research published in the British Journal of Nutrition found that diabetic laboratory animals, whose diet was fortified with monk fruit extract, showed lower levels of protein in the urine.

Some of the benefits of the fruit can be explained by the ability of mogrosides to stimulate insulin secretion in insulin cells.

READ  Carmen Salinas mourns the death of her younger brother

Ways to consume the fruit

What is the monk's fruit and what is it for?
The monk’s fresh fruit spoils quickly. Traditionally, people used dried monk fruit in medicinal herbs. Photo: Kanashimi-Commons
  • As a drink, in hot or cold teas.
  • In soups and stews.
  • In cakes, jams, cookies, syrups, etc.

The sweetener is found in multiple forms: granules, powders and liquids. It is used in beverages and foods such as soft drinks, juices, dairy products, desserts, sweets, and condiments.

Advantages of monk fruit sweetener

  • Zero calories
  • Zero carbohydrates
  • Zero sugars. There is no sugar in the pure monk fruit extract, which means that consuming it will not affect blood sugar levels.
  • Stable at high temperatures. Monk fruit sweeteners can be used in baked goods.
  • Safe use. According to the United States Food and Drug Administration (FDA), monk fruit sweeteners are generally considered safe.


A food containing monk fruit sweeteners may be slightly different in appearance, texture, and taste than the same food made with sugar, since sugar contributes to the structure and texture of food.

Some manufacturers balance the taste of monk fruit mixing it with other sugars, such as maltodextrin or dextrose. What can change the nutritional profile of the sweetener.




Please enter your comment!
Please enter your name here

Latest news

Web Development: What It Is, & Types Of Web Development

Web development is the work engaged with building up a Web site for the Internet (World Wide...

First details and news LEGO Speed ​​Champions 2021 set

LEGO lovers may have noticed that this year we have hardly heard about the popular Speed ​​Champion series...

Audi 5-cylinder with 390 hp and limited to 7000 units

In addition to a striking event held purely online in which the guests had to make their own...

7 tips and examples for a successful page

The "About us" page, also called "About" or "Our story", is the second most visited on a website....
- Advertisement -What is the monk's fruit and what is it for?What is the monk's fruit and what is it for?

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

Why is it good to spend a lot of time and effort on sex

The frog that does not stop croaking for...

How does summer affect sexual desire?

The seasons flow influences the human body, and one...
- Advertisement -What is the monk's fruit and what is it for?What is the monk's fruit and what is it for?

You might also likeRELATED
Recommended to you