What is the recommended exercise for people with high uric acid?


It is likely that you have heard about uric acid and in relation to its levels in the body, its impact on health.

Uric acid assists in functions that help maintain a favorable state of metabolism, however, when levels are high, adverse states can occur that limit your lifestyle.

How can I maintain adequate levels of uric acid?

Gout, a type of arthritis, is an adverse result of having high levels of uric acid. Some of the symptoms are inflammation, reduced mobility and joint pain, mainly associated with the big toe.

Causes that lead to high uric acid levels:

-Alcohol consumption.

-Consumption of foods with a high content of purines, high fructose corn syrup, among others.

  • What fruits are prohibited in case of high uric acid?

-Age.

-Stress.

-Kidney diseases.

-Inherited factors.

-Obesity.

Prevention and control of high uric acid levels

To try to counteract or prevent this affectation, actions can be taken to create habits
favorable as:

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-Avoid frequent consumption of alcohol, sugary drinks, foods with purines.

-In case of overweight, a gradual loss is preferable to a drastic one.

– Adequate hydration.

-Carry an appropriate weight according to personal characteristics.

-Perform moderate exercise on a regular basis and avoid excessive exercise or with inappropriate movements.

What activities can I do if I have high uric acid levels?

In case of suffering from high levels of uric acid, it is recommended to lead a life in movement in a moderate way, since a sedentary lifestyle tends to aggravate the condition.

Only in case of having an episode of pain, it is advisable not to perform physical activities until it decreases greatly and the acute phase is over.

On a regular basis, through exercise it is possible to reduce the concentrations of uric acid in the blood, however, the ideal is to carry out activities with low to moderate impact according to the degree of the condition at a personal level.

These physical activities should consider avoiding adding weight or overexertion to the joints, which is why some of the activities recommended by the CDC (Centers for Disease Control and Prevention) are:

– To walk.

-To swim.

Riding a bicycle.

It is advisable to try some of these activities from the most subtle way and evaluate their impact.

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By performing them more frequently and noticing that there is no deterioration such as inflammation or pain, it is possible to perform them for a longer time or intensity in the session without reaching an overexertion as it can be counterproductive.

Consult your doctor to adjust your level of activity and type of exercise recommended according to your state of health, the progress of this condition to help reduce acute periods.

In any case, a balance between diet and frequent physical mobility will be key to counteracting the negative symptoms experienced by having high uric acid levels, so remember, walk and eat healthy!

Source: Mayo Clinic, National Institutes of Health (NIH), Centers for Disease Control and Prevention (CDC).



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