Premature ejaculation has different causes; from insecurity, stress or anxiety, going through physiological problems. The truth is that, in order to treat it, it is necessary to have professional support. Here we will talk more about it.
Techniques to control premature ejaculation
According to the Mayo Clinic, to delay premature ejaculation there are different techniques that are easy to apply. Some of them can be done alone or in pairs. The important thing is to try to solve this problem and regain lost trust.
The first of these techniques is to masturbate at least a couple of hours before having the sexual encounter. This contributes to delaying ejaculation at the time of sexual intercourse. Another option is to focus on other aspects of the sexual relationship, such as foreplay. This helps take some pressure off and enjoy the moment.
Exercise the pelvic muscles
Kegel exercises help to strengthen the muscles of the pelvis and delay ejaculation, to the point of being able to control it. These exercises are simple and can be done at any time of the day.
The first thing to do is identify the muscles, for that you have to interrupt urination when you urinate, that is, when you urinate, you have to cut off the flow.
Once these muscles have been identified, what to do next is tspread them out and hold the contraction for 3 seconds, and relax the muscles the same amount of time. You have to focus on contracting only these muscles, and avoid holding your breath.
They should be done at least 3 times a day, and at least perform 3 sets of 10 repetitions. By doing it daily, these muscles will strengthen and contribute to improving a man’s sex life.
Start and stop
Another technique is to ask the partner to stimulate the penis, and to when you feel the ejaculation, ask him to stop until the feeling passes, and then continue the process and stop again. It is a technique that also strengthens the relationship of the couple.
Psychological attention may be required. In these cases, a therapist will be able to help identify which problems cause premature ejaculation. It takes trust and humility to accept this type of help that is worthwhile if you want to improve sexuality.