“He has a hollow leg”, the secret of those who eat a lot without gaining weight; not everything is genetic
“It has a hollow leg,” we often say to these people that apparently Eat a lot and everything, pizza, hamburgers, cakes, they don’t exercise and they don’t get fat. How is it happening? Experts respond to these questions.
It is not a spell or special technique. One of the most important factors has nothing to do with body type or metabolism, explains Kathleen Melanson, professor of nutrition and food science at the University of Rhode Island at Lives Cience.
Weight loss and control involve several factors, from genetics to behavior, but mainly it is what we eat and the activities we have. So why are there those who maintain weight by eating too much and without a gym? There can be several reasons.
Does genetics determine weight?
There is a possibility that people can burn more fat without making major modifications in your diet and movements but it’s not definitive.
People who don’t seem to gain weight may have favorable biological factors, like faster metabolism, more lean tissue, or more muscle mass. Inherently, they can burn more calories, Dr. Larry Cheskin, director of Johns Hopkins Weight Management tells US News Best Diets.
Genetics can play a role in a person’s tendency to gain or lose weight. Researchers have identified more than 250 different regions of DNA that are associated with obesity, according to a 2019 study published in PLOS Genetics.
In the study of more than 10,000 people, they found that slim participants had fewer genes associated with obesity.
There’s no reason to be discouraged, Dr. Inés Barroso, a researcher at the University of Cambridge and co-author of the study, points out that genes alone do not determine their weight.
“There are people who have the genetic determinants of obesity but are not (obese)”. Barroso said to Lives Cience.
Which means that the tendency to gain weight or maintain weight control It’s not 100 percent predetermined, but it’s also not entirely under your control.
People they shouldn’t evade and blame their excess weight on geneticsThey could cope with their body structure and put diet and physical activities first, according to dietitian Rebecca Reeves, a professor at the University of Texas School of Public Health at US News Best Diets.
How much and how do they eat
What they are doing is balancing their intake
Another reason to maintain weight is that they may be eating balance without even counting calories or worryingly measuring the portions they eat.
They could eat whatever they want, but they know how to moderate the intakeThey eat small portions of food, and food rich in fat and added sugars is not abundant in their eating plan, according to Reeves.
They eat things that “get fat” and maintain weight
The idea that there are people who never gain weight can be a perception factor. It is not perception that you see them thinner than they are, rather about how they eat.
Someone who eats ice cream daily can naturally offset those extra calories by eating less at another meal. When they eat pizza, they eat slowly, fill up, and then stop after a few slices, Melanson notes.
Are they moving more?
Chasing kids, being active at home or work, having to climb stairs, walk from work to home are examples of additional movement that can also speed up your body’s metabolism, or the amount of energy your body spends during the day, not including the exercise.
In addition to the role of genetics and metabolism, calorie intake and how they are spent are important. Staying active is important, but maintaining a balanced diet is essential. It is easier to eliminate 500 empty calories from your diet than to want to eliminate them with exercise. Consider that you can eat in three minutes what would take you an hour and a half in the gym to burn.