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Why drinking water helps you lose weight


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Water makes you feel full with fewer calories.

Photo: Fernanda Latronico / Pexels

We know that water consumption is important for our health, since it helps us to be hydrated, it is essential for the body and is part of its daily needs. But increasing your consumption just a little can help you lose weight.

Decrease your consumption of fats, sugar, sodium and cholesterol

A study published in the Journal of Human Nutrition and Dietetics found that by increasing consumption of simple water we can control our weight and reduce the intake of sugar, sodium and saturated fat.

The people that were up your water consumption by one, two or three cups up to date reduced their total intake from 68 to 205 calories daily and its sodium intake for 78 to 235 milligrams. They also consumed 5 grams to almost 18 grams less of sugar and decreased their cholesterol intake by 7 to 21 milligrams per day.

Participants consumed an average of approximately 4.2 cups plain water, just over 30% of your total water consumption.

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Lets feel full with fewer calories

The worst thing that can happen when you try to lose weight is feeling hungry between meals, all the time.

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He water helps increase the volume of your meals, to feel full and so you brain will receive the indication of satiety. The signal is received after 20 minutesTherefore, you should eat without haste.

Helps burn fat

The body needs water to properly metabolize stored fats or carbohydrates

Dehydration or hunger?

If you have a feeling of hunger between meals you could be mistaking dehydration for hunger. Drink some water and wait 20 minutes to see if your hunger decreases.

The confusion occurs in the hypothalamus, the part of the brain that regulates both appetite and thirst. When dehydration sets in, the wires cross the hypothalamus, explains Alissa Rumsey, spokeswoman for the American Academy of Nutrition and Dietetics.



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