LifeStyle Relationships Why eating little is the key to longevity

Why eating little is the key to longevity


- Advertisment -Why eating little is the key to longevity

Caloric restriction lengthens life, this lifestyle is also related as one of the best measures to prevent degenerative diseases

In recent years one of the scientific news that has caused the most impact endorses the benefits of calorie restriction to extend life. The truth is that we all want to live more and science confirms it: eat less is associated with a positive effect on longevity, brain plasticity and the inflammatory response of the organism.

Today more than ever we know how fundamental it is follow a balanced diet, which stands out for its high consumption of whole-grain foods like the fruits, vegetables, whole grain cereals, nuts and seeds. If we add to this eating less is possible delay aging and live with much more health, energy and vitality.

Scientists point out that such calorie restriction should be based on eliminate 30% of daily calories. Eating less not only It is considered one of the best measures in the prevention of chronic and degenerative diseases, reduces the generation of free radicals and improves the health of cellular mitochondria, which plays a key role in the development of inflammatory diseases.

What happens when we eat less, we give them extra help to the body to increase antioxidant defenses and this helps neutralize free radicalss, who are responsible for aging and tissue damage.

READ  How to combat the anxiety of the question: And the boyfriend?

Reduce calorie intake without falling into malnutrition It is a challenge that breaks certain paradigms. This is largely due to one of the main tools that the nutrition and medicine specialists They recommend to eat less, is to choose to integrate as part of the daily diet the habit of intermittent fasting.

READ  Yuri defends Ninel Conde about her controversial life Leave her alone! She exclaims

Fasting relates to great benefits for overall health and wellnessnot for nothing is one of the most popular trends today. This practice is associated with great advantages for promote autophagy of damaged cells and tissues (which we will talk about later), this process is related to an increase in purifying capacity of the organism and the elimination of inflammation mediators.

At the same time fasting is related to great qualities to decrease the presence of stress-associated hormones, improves digestion and intestinal health, balances the mood.

According to a study by the United States National Institutes of Health, in collaboration with experts from Andalusian Center for Developmental Biology and the University of Córdoba. Caloric restriction is proven is the non-genetic intervention best characterized that can be done in an individual to contribute in improve your health and life expectancy.

The benefits of autophagy:

Currently we have at hand all kinds of health and wellness trends, one of the most fashionable streams nowadays is autophagy. It’s about a regenerative process of the body scientifically recognized with great benefits to stimulate weight loss, increase longevity, prevent diseases and as a great beauty ally.

READ  ACCEPT IT ... That man is toxic

This natural regeneration mechanism occurs in the body at the cellular level and is one of the most powerful tools today for lengthen life expectancy. Driving this process helps activate one of the body’s natural cleansing systems, helps clean what is no longer useful and intervenes in the generation of new cellular components.

  • Reduces the damage caused by metabolic stress. This brings great benefits to delay aging and increase longevity.
  • It is a great ally to treat diabetes. This is because it favors the production of insulin and protects the pancreas.
  • Stimulates and strengthens the immune system. It is very useful in the prevention of diseases and infections.
  • Prevents and fights diseases. Among those that stand out are those of the neurodegenerative, cardiac, liver and gastrointestinal types.
  • Accelerates metabolism. It helps to lose weight and maintain it.
  • Improves physical and mental performance.
  • It favors a better mood.
READ  Sam Smith causes controversy by revealing that he seeks to fall in love with a man much older than him



Please enter your comment!
Please enter your name here

Latest news

Web Stories: a WordPress plugin

Have you heard of Web Stories? If you think directly about the stories visible on Facebook, it...

How to mark protruding cargo in cars and vans

Surely you have ever crossed the road with a car that had the trunk open because it did...

New 100% effective vaccine against COVID-19, created in Spain

The coronavirus vaccine gives hope. Photo: Nataliya Vaitkevich / Pexels Spanish science, despite the lack of funds, is making...

Ana Bárbara shows off her statuesque body on the beach, wearing a sexy red bikini

A week ago Ana Barbara He has shared photos and videos on his social networks in which he...
- Advertisement -Why eating little is the key to longevityWhy eating little is the key to longevity

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

Lack of kisses causes illness

Showing love is necessary. It is the reflection of...

Confinement and pandemic inhibit sexual desire

At this point in the pandemic, it is clear...
- Advertisement -Why eating little is the key to longevityWhy eating little is the key to longevity

You might also likeRELATED
Recommended to you