Why is it not advisable to drink cow’s milk?

Cow’s milk is a food of animal origin that has a wide variety of by-products that are usually present in most homes for hundreds of years.

In addition to being a main drink in the American diet, its derivatives are also very useful, such as cheese, yogurt, cream, butter, ice cream, cream, whey protein, among others.

Have you ever wondered what the benefits of consuming cow’s milk and its by-products are, as well as its adverse effects on your health?

Benefits of regular consumption of cow’s milk and its derivatives

– Source of proteins, vitamins and minerals:

Cow’s milk is a good source of protein, carbohydrates such as lactose, fat, as well as minerals and vitamins:
1 cup of whole milk (244g) contains:

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Protein: 7-8g, Saturated Fat: 4.5g, Unsaturated Fat: 1.9g, Cholesterol: 24mg.

–Calcium: 276 mg

-Folate: 12 mcg

-Phosphorus: 205 mg

-Magnesium: 24mg

-Potassium: 322mg

-Vitamin A: 112 mcg

-Vitamin B-12: 1.10 mcg

-Zinc: .90 mg

Contains Vitamin D, iron, selenium, vitamin B6, vitamin K, vitamin E, niacin, thiamine, riboflavin.

In addition to providing certain percentages of the nutrients that make it easier to reach the daily recommendations.

Remember that you can choose “light” milk, fat-free or semi-skimmed (1% fat). As well as lactose-free milk, if you are lactose intolerant.

– Milk stands out for its calcium content

Milk assists bone and muscle development and preservation, due to its relevant protein and calcium content, where approximately 50% of the calcium intake in the American diet comes from dairy products.

In addition, the intake of milk and other dairy products is associated with a reduced risk of type 2 diabetes and a lower risk of cardiovascular disease, particularly stroke.

– Importance of drinking milk during pregnancy

In the case of pregnancy, dairy products can be of great assistance for a higher intake of calcium, which favors the state of the mother and the development of her children, providing them with better growth and bone condition.

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Adversities related to milk consumption

There are certain conditions or affections that are associated with the consumption of cow’s milk, however it should be noted that these are uncommon for most people and vary from person to person, some may be:

-Acne and skin conditions.


They can occur from mild reactions such as constipation or diarrhea to more serious reactions such as difficulty breathing or bloody stools.

-Associated with some types of cancer.

In some studies it was observed that an excess of calcium is associated with prostate cancer (published in American Journal of Clinical Nutrition in 2014). While milk sugars have been seen to increase the risk of ovarian cancer.

-Lactose intolerance for susceptible people.

-Bone fractures (A study published in BMJin 2014 suggests that excess milk consumption (more than 3 glasses per day) can increase the risk of fracture in women and older adults).

– Diseases

In some diseases, the consumption of milk and dairy products is restricted. For example, in many gastrointestinal conditions and diseases.

It is worth mentioning the existing considerations that are related to the consumption of cow’s milk, such as the possible added hormones that are ingested, the conditions that occur for the cow in the elaboration, the conditions of elaboration and storage of milk and dairy products and the average impact environmental.

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Identify your adequate intake of cow’s milk

Cow’s milk provides great benefits in general for most people and is a basic food in food preparation.

The ideal is to identify your reaction at an individual level and evaluate how you feel with the doses and type of milk you consume. If you identify any adverse sensation, you can choose to level the portions as well as the variants of this drink to meet your needs and goals.

Source: USDA, National Institutes of Health, Institute of Epidemiology Danish Cancer Society.

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